Here are five effective ways to prevent and treat constipation:1 . Exercise Regularly-Follow an exercise regimen which may include a combination of several activities such as weight bearing exercise, muscle strengthening exercises, running, walking, jogging and physical...
Preparation time: 10 minutes Cooking time: 20 minutes Serves 4-6 Recipe source: Amma INGREDIENTS: 1 cup of shallots or pearl onions, peeled and washed 2 heaping tbsp of coriander powder 2 tsp of red chilli...
Viral infections are extremely common. Every other person seems to be having one infection or the other. Mostly, viruses are spread when an infected person talks, coughs, or sneezes. Viruses of dengue and chikungunya...
In order to hit a good golf shot at that moment in time when you're standing over the ball, you must believe that golf shot is the most important things in your life.It's something you...
VegetablesVegetables contain vitamins, minerals, antioxidants, flavonoids and other nutrients that help us to function at optimal levels. Our evolution as hunter-gatherers probably relied a lot more on gathering than hunting, as the technology required to...
Do not eat too much. Reduce the quantity taken at each meal.Eat slowly. Taking frequent small meals instead of three large meals are advised.Increase your intake of liquids, but avoid fizzy drinks.Taking water with meals, except half an...
Constipation is the number one health issue that should be treated immediately which may lead to plethora of other serious diseases if left unchecked.What is constipation?Constipation is a condition in which there is difficulty in...
Once upon a time, there were two men named Pablo and Bruno who lived in a village on the bottom of a mountain. The village had a problem, the only way they were to receive...
If you care for your bones and take calcium tablets after meals, then watch out. And those who relish `parathas' and chapatis need to pay special attention as flour delays the absorption of calcium in...
In Sanskrit 'Pran' means 'Breath' and 'Ayama' means 'control' so it is called as Pranayama. Pranayama is the complete breathing exercise which is the part of yoga. Our breath plays an important role in pranayama....
Shortcut Keys DescriptionAlt + F File menu options in current program.Alt + E Edit options in current programAlt + Tab Switch between open programsF1 Universal Help in almost every Windows program.F2 Rename a selected fileF5...
Gyan Mudra / Vaayu Vardhak Mudra This mudra is Popularly Known as Gyaan Mudra, this mudra increases the vaayu (Air) Element with in the body. Method: This Mudra is formed by joining together the tip of the index...
Holistic healing Holistic healing is about exploring the best possible wellness options available to you. It is about finding therapies that complement your existing medical care. It may also be about finding solutions that...
