Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Thursday, August 19, 2010

ggrty

Spiritual Reality - journey within .....

Introduction

SPIRITUAL REALITY takes you through a unique journey
A journey, which will change your life.
A journey, which will enrich you and make you Knowledgeable and Blissful.
SPIRITUAL REALITY is a program on
Meditation and Meditation Experiences.
While you watch this program,
Be totally relaxed….
Just witness it…
Just flow with it…
Don't try to analyze it…
Totally be with it…
If any thought comes, cut the thought…. Take a deep breath….just be with it…
It is just for you…

Introduction:
In this whole Creation, we are just a small speck.
Each one of us is in search of
Good health,
Peace,
Knowledge,
Prosperity,
Harmony and
Overall … a happy and blissful life at all given times and situations.
Each and every person strives hard to achieve this state.
But, can this really be achieved?
Yes…this can be achieved.

All these are possible only by
Understanding Cosmic Energy and Self-Knowledge.

Now let us know about Cosmic Energy.


Cosmic Energy

The Cosmic Energy exists everywhere in the Cosmos.
It is the Bond between the galaxies, the planets, humans and molecules.
It is the 'space' between each and everything.
It is the bond, which keeps the whole cosmos in order.
Cosmic Energy is the 'Life Force'.

This Cosmic Energy is essential to maintain the order of our life and to expand our Consciousness.
Cosmic Energy is the base for all our actions and functions.

We receive some amount of Cosmic Energy in deep Sleep and in total Silence.
We are using this energy for our day-to-day activities of our Mind like seeing, speaking, hearing, thinking and all actions of our Body.

cosmic energy

 

This limited energy gained through sleep is not sufficient for these activities. That is why we feel exhausted, tired and tensed. This leads to mental and physical stress and all kinds of illnesses.

The only way to over come this is to get more and more Cosmic Energy.

Cosmic Energy is essential to:
Maintain the order of our life
To lead a healthy and happy life
To totally involve in all situations we are in
To obtain Knowledge
And finally
For expansion of our Consciousness.

Abundant Cosmic Energy is obtained, only through Meditation.


Meditation

Meditation is the journey of our consciousness towards the Self.

Sleep is unconscious Meditation
Meditation is conscious sleep.
We receive some amount of Cosmic Energy in sleep and in deep silence.
We receive abundant Cosmic Energy in Meditation.

cosmic energy

 

Meditation is the journey of our consciousness from:
Body to Mind,
Mind to Intellect,
Intellect to Self
And beyond.
To do Meditation, the first thing is Posture.
We may sit in any posture. Posture must be comfortable and stable.
We may sit either on the floor or on a chair.
Cross your legs clasp the fingers
Close your eyes gently
Relax relax
Then,
Observe your normal Breath
Do not chant any Mantra do not think of any God
Just witness the Breath
If any thoughts come,
Do not go behind the thoughts do not negate the thoughts
Just come back observe the Breath
Witness the Breath
Be the Breath
Just Be.
This is the WAY. This is the Meditation Technique.
Then one reaches
No Thought and No Breath state.
This is the Meditative State.
By more and more Meditation, we receive abundant Cosmic Energy.
With this Meditation Technique,
Our Energy body gets cleansed
Third Eye get activated, and further perfected
Astral Travel happens
We understand Life After Life
And many more


Energy Body

Energy Body is the structure for the Consciousness.

Energy Body forms with more than 72000 Nadis or Energy tubes which run all across the Body.
All these Energy Tubes starts from the head region.
This region is called 'Bramha Randra'.
These Nadis spread through out the body like roots of a plant.

Energy Body is the main base for the design of our life.
Energy Body is the main source for all our actions and even for our existence.

energy body

 

Our Energy Body receives Cosmic Energy during sleep and Meditation.
We are using this Energy for our body and mind activities like seeing, speaking, hearing and physical movements and even for digestion.

All these functions are totally based on the incoming Cosmic Energy.

The inflow of Cosmic Energy is purely based on our thoughts.
When we have thoughts, the inflow of Cosmic Energy is obstructed.
In other words,
Our thoughts are the stumbling blocks for the inflow of Cosmic Energy.

When the inflow of Cosmic Energy is less, the Energy in the Energy Tubes depletes. This depletion causes Etheric Patches in the Energy Body. This Etheric Patches gradually leads to diseases in the physical body.
In other words,
Root cause of all diseases is the lack of Energy in the Energy Body.

In Meditation, we get abundant Cosmic Energy. It flows heavily through all our Energy Tubes of Energy Body. Cosmic Energy cleanses all Etheric Patches due to its heavy flow.
When Etheric Patches are cleansed, we come out of all our illness.

When Energy starts flowing heavily through Bramha Randra, we 'feel' heaviness in the head region or heaviness in the whole body.

When Energy is cleansing the Energy Tubes, we may get itching sensation or pain in that region.
Some times we may experience pain in various places in the physical body.

For all these pains we need not take any medicines.
All these pains will vanish by increasing Meditation.

By intake of more and more Cosmic Energy by more and more Meditation, we come out of all physical and mental illness.

Pyramid Power

Pyramid is the most stable structure, which receives the highest Cosmic Energy in this Planet Earth.

Pyramid forms at an angle 52 degrees51 minutes and because of this Angle, it receives the highest Cosmic Energy.

Pyramid can be constructed with any material.
Materials make no difference in the receiving of the Cosmic Energy.

Pyramid has to be aligned to perfect cardinal directions- north, south, east and west.

Cosmic Energy gets accumulated at 1/3rd height from the base of the Pyramid.
This place is known as King's Chamber.

Cosmic Energy will be the maximum in the King's Chamber and it spreads through out the Pyramid.

pyramid

A crystal fixed at the apex of the Pyramid, multiplies and distributes the Cosmic Energy through out the Pyramid.

The No Thought State or Nirmala Sthithi is attained three times faster if one meditates inside the Pyramid.

Pyramid can be used for communication with higher frequencies.

Meditation in the Pyramid helps in Healing and for all Meditation Experiences.


Third Eye

The Third Eye is a very powerful tool of the soul to 'see', to 'feel' and to 'hear' the higher frequency realities.
These three functions of the soul are known as Third Eye.

When the Cosmic Energy flows heavily, the Third Eye gets activated.

At the time of activation of the Third Eye, we feel an itching sensation or pulling sensation at the fore head region.

We start 'seeing' glimpses of various colors rotating around us. We 'see' pitch-dark color.

third eye

We 'hear' murmuring sounds, sound of walking.

Here, we 'feel' we are traveling in a pitch dark Tunnel, we 'feel' as if we are falling in a dark tunnel, we feel we are moving upwards in a dark tunnel towards a brilliant light, we 'feel' we are traveling towards bright light.

Third Eye Perfection:

When the Etheric Body gets sufficient Cosmic Energy by more and more Meditation our Third Eye gets perfected.

Here, we perceive crystal clear visions of this plane and other planes.

In Third Eye perfection,
we 'see' so many things more crystal clear than the physical visions.
We 'see' other frequency realities.
We ''see' the things which are not present near the five senses.
We 'feel' so many things, which we cannot express with the words.
We 'hear' inner voices, sounds or sounds of Instruments from other frequencies.
We 'see' Masters who are not there physically with us.
We 'see' Masters in a physical form, as we know them.
After more Meditation, we start 'seeing' the Master like a 'Bright Light".
Even by 'seeing' the Bright Light, we 'feel' the identity of the Master.
We can 'hear' the messages from the Masters.
We 'feel' moving in a tunnel and finally merging with the light.

Third Eye Experiences makes us to know that:
We can get answers for all our problems through
Messages from the Masters
or by 'seeing' other frequency realities or as a 'feeling'.

By this:
Our actions will change.
Our beliefs will change.
Our Understanding will change.

After this Third Eye experience, we find changes in our perception of this physical plane.


Astral Travel

Astral Body is a tool of the Self to perceive other frequency realities.
Astral Body is one more form of our Consciousness like our physical body.
In normal condition our Consciousness is spread through out the physical body.
When we receive sufficient amount of Energy and when we 'feel' to perceive the other frequency realities, the consciousness moves in the form of Astral Body.
We perceive the Astral Body experiences unconsciously in Sleep, which we call as DREAMS.
One can perceive Astral Body experiences consciously in Meditation.

astral travel

Astral body travels beyond space and time.
After Conscious Astral Experiences, we start perceiving new dimensions.

In Meditation, after receiving abundant Cosmic Energy the Consciousness that is spread everywhere in the body, starts moving towards a point.
While Consciousness is moving, we experience
jerks in the physical body,
rotation in the physical body.
Movements may be experienced in different parts of the body or some times, one may experience as if the whole body is rotating.

We feel as if our body is floating.
We don't 'feel' the hands and legs.
We 'feel' lightness of the body like feather.

These are known as ASTRAL MOVEMENTS.

By doing more and more Meditation, we get more and more Cosmic Energy.
The Consciousness forming like an Astral Body, starts rotating very fast which causes heavy movements in physical body.
After the movements, the Astral body starts coming out of the physical body with a link called Silver Chord. Silver Chord is nothing but a high vibrant consciousness which transfers the messages to physical body to astral body and vice versa.
With this, we do ASTRAL TRAVEL.

Astral Travel is a travel of our Consciousness to known and unknown frequencies.
By doing Astral Travel we get highest knowledge and understanding of the SELF.
In Astral Travel, our Astral Body can pass through all physical materials, all elements like earth, water, fire, wind and ether. Astral Body can go to all other frequency dimensions with out any limitations.
After coming out of the body, Meditator 'sees' his own physical body. By this he gets great understanding. He understands that he is not only the body, but he stays in the body. This is a great understanding.

Every one should experience Astral Travel.
By traveling a lot
our limitedness will vanish and
we will understand that we are unlimited

By this experience only,
We understand that we are THE CONSCIOUSNESS.
We understand that we are UNLIMITED.
We understand the NEW DIMENSIONS OF LIFE.


Nirvana

With more and more Meditation, wWe will receive more Cosmic Energy.
Cosmic Energy improves our involvement in what we are in.
By more and more total involvement with Body-Mind-Self,
We Understand IN-TOTAL about the situations.
This Understanding is nothing but KNOWLEDGE.

Common man will get only experience, but fails to perceive the
Knowledge in that situation. It is because he experiences the situation with physical understanding alone.
But a Master will Understand the situation in TOTAL. It is because he Knows that he is not the just Body, but he knows that he stays in the Body. He understands that the situations are for his Knowledge.

nirvana

After experiencing all meditational experiences, and implementing it in our practical life, we will get 'great understanding'.
This Understanding opens up several thousands of doors which gives new dimensions of perceptions in our life.

Our understanding, our Perception and our Knowledge expands a lot.

This leads to the expansion of our Consciousness.
This is nothing but having the WISDOM.

We experience this state of Wisdom in meditation,
as a THOUSAND PETALLED GOLDEN LOTUS.

Each and every petal is a new dimension of understanding.

By perceiving more and more dimensions,
we understand more and more knowledge of other existences.

With this Understanding, we come to know that:

There is No Death and we are Eternal Beings.
We understand "what is Birth?" and "what is Death?"

Life after Life - Birth and Death

We are Consciousness
We come to this Earth plane as a speck of Cosmic Consciousness.

While coming from the source, we come with Etheric Body as a structure for the Self.
We come to this Earth plane to have unique experiences.

For our experiences, we select the womb,
We select the parents, environment and situations.

The whole design of life is known to the Self.

Birth
After selecting the mother, speck of consciousness enters the mother's womb.
After Consciousness enters into the mother's womb, fetus gets life.
The physical body takes the shape according to the Cosmic Energy in the Etheric Body and according to the Cause.
Consciousness will be traveling frequently to the source till it takes first breath.

After coming out from the mother's womb, it takes its first external breath.
This is known as Birth.

Life
From day one to age of seven. we will have awareness of the source.
The mind starts taking its shape from age seven and it completely forms by age fourteen.
Intellect starts its activation from the age fourteen and fully developed by the age twenty-one.
From the age twenty-one to age of twenty-eight, one experiences the combination of body, mind and intellect.
From the age of twenty eight, life depends on Self Knowledge.

If one does not have awareness of the Self, his Consciousness lies in between body and mind.
Because of this, whole misery starts.
He cannot understand the situations.
Things will become more critical for him.

He moulds into concealed rigid ness.
Rigid ness blocks the Cosmic flow.
Due to this he suffers with physical illness, stress and tensions.
He passes his days with out awareness.
He cannot understand the very purpose of his life.

Death and Beyond
If one passes his life with out awareness and with out Understanding,
Then,
He passes from childhood days to youth, then to old age and finally passes away from this Earth plane with out completion of his purpose of coming to this Earth plane.
It is what we call Death.

Even after death, layer of rigid mind with wrong understanding does not allow the Consciousness to reach the Source.
Because of the wrong understanding,
he creates his own Hell And Heaven and stays as a lower Astral World being.

If one starts one's life being with the Self,
he will be always blissful in all given situations.
Even after Death, he won't be in the lower frequencies.
He will go back to the Source.


Enlightenment

By obtaining The Higher Knowledge through Third Eye, Astral Travel, Knowledge of Birth and Death one will have perfect understanding of Body, Mind, Intellect, Self and Life force.

By living all the time with this understanding, one starts getting much more higher understanding about the Existence of whole Creation.

With this understanding one will become a MIRACULOUS CREATOR.

This is what
E N L I G H T E N M E N T.

enlightenment

He understands that:
Consciousness is the combination of Energy and Knowledge.
Consciousness comes to this plane to gain more Energy and Knowledge and to Create.

Then,
Whatever HE speaks, it manifests!
Whatever HE thinks, it manifests!
Whatever HE does, it becomes a CREATION!


Courtesy -
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Thursday, March 18, 2010

ggrty

Power Of Meditation

Meditation Technique and How to do Meditation :
Meditation is the journey of our consciousness towards the Self.

Sleep is unconscious Meditation
Meditation is conscious sleep.
We receive some amount of Cosmic Energy in sleep and in deep silence.
We receive abundant Cosmic Energy in Meditation.
Meditation is the journey of our consciousness from:
Body to Mind,
Mind to Intellect,
Intellect to Self,
and Beyond.
To do Meditation, the first thing is Posture.
We may sit in any posture. Posture must be comfortable and stable.
We may sit either on the floor or on a chair.
Cross your legs clasp the fingers.
Close your eyes gently.
Relax, relax.
Then, Observe your normal Breath
Do not chant any Mantra, do not think of any God.
Just witness the Breath.
If any thoughts come, do not go behind the thoughts, do not negate the thoughts
Just come back observe the Breath.
Witness the Breath.
Be the Breath.
Just Be.
This is the WAY. This is the Meditation Technique.
Then one reaches:
No Thought and No Breath state.
This is the Meditative State.
By more and more Meditation, we receive abundant Cosmic Energy.
With this Meditation Technique,
Our Energy body gets cleansed, Third Eye get activated, and further perfected, Astral Travel happens, we understand Life After Life and many more.



What is Meditation?
Meditation is the greatest and wonderful experience.
Meditation is the easiest and natural phenomenon that is there with every one of us.
Meditation is the only way to understand and to elevate to state of Bliss.
Meditation is the journey from known frequency to unknown frequencies.
Meditation is the journey from our limited perception to unlimitedness.
Meditation is the journey from Body-Mind Consciousness to Self Consciousness.
How to do Meditation?
There are 3 steps to do Meditation:
1. Posture
2. Meditation Technique
3. Meditative State and its Experiences
Posture:
Posture is defined as the way you sit for Meditation
Posture must be comfortable and stable.
Posture is the first and foremost step in the process of Meditation.
You can select a comfortable place in your natural environment. The place should be very comfortable and esthetic to you. You should feel comfortable in that environment.
In that place select a comfortable place.
Then sit in that place.
How you sit is what we call Posture.
You can sit in your normal way or you can sit cross legged, Sukhasana.
Then clasp your fingers. You can also do Mudras.
Then when you feel comfortable,
Slowly close your eyes.
Meditation Technique:
Meditation Technique is the technique one adopts to reach Meditative State.
The easiest and profound way is to:
Observe one’s own natural Breath.
How to adopt the technique?
After selecting the place, posture with the eyes closed,
Take deep breath.
Inhale deeply. Exhale deeply.
Do Inhalation, Exhalation consciously with total relaxation for 5 times.
Inhale slowly and exhale slowly. Take your own time.
Then,
Slowly stop the inhalation and exhalation which you were doing consciously.
Relax…totally relax…
Slowly you will witness a miracle.
What you were doing consciously is still happening without your commands.
Breath is happening on its own. Sometimes erratic, some times rhythmic.
Observe that natural flow of Breath.
Let it happen on its own. Just witness it.
Do nothing. Just witness the Breath.
Do not do conscious breathing. Breath happens on its own.
Just be with the Breath and its flow.
Miracles start happening.
Breath slowly becomes thinner and thinner. Breath becomes shorter and shorter.
Slowly you will transcend the mind zone.
Here in the process,
Thoughts may creep in. Known and unknown thoughts may just creep in.
It may or may not disturb you.
If it is not disturbing you,
Just be with breath. Slowly thoughts reduce.
If thoughts are disturbing you:
Thoughts will be there in the process of transcending the mind, because mind is nothing but bundles of thoughts.
When thoughts come and haunts you,
Just witness consciously your in-breath and out-breath.
Do not negate the thoughts. Do not energize the thoughts. Do not go behind the thoughts. Just allow it to happen.
Relax…relax…
Just observe the Breath.
Witness the in-breath … out-breath…
Breath will be erratic…
Slowly the breath becomes rhythmic.
Breath becomes thinner and thinner.
Thoughts too become lesser and lesser.
Thoughts will not disturb you. It just happens as if it is happening some where and you are only witnessing it.
Slowly thoughts become zero and breath becomes shorter and shorter.
Slowly you will transcend the mind/thought zone.
Meditative State and Meditative Experiences:
By Observing, Witnessing
you will slowly reach No Thought No Breath State.
It is the Meditative State.
In this state you will receive abundant Cosmic Energy.
By continuously doing Meditation,
Third Eye gets activated. Further, Third Eye gets perfected.
Astral Travel starts happening. We ‘see’ our own physical body.
Our Energy body gets cleansed.
We will get glimpses of our past-lives.
You will ‘Experience’ many more.
By doing Meditation,
Our understandings will change.
Our perceptions will change.
We will understand our unlimitedness.
We will understand Death and Beyond.
We will be blissful at all times and situations.
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ggrty

Anapanasati Meditation by Patriji

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How to Practice Anapanasati Meditation

Anapanasati meditation is the practice of mindful observance of one's breath. Breath awareness allows one to be anchored in the present moment and prevent thoughts about the past and future from rising. Thoughts about the past and future could generate happiness or sadness, desire or aversion, which is ultimtely the source of our suffering. The practice of anapanasati is a tool to free oneself from suffering generated by un-controlled thoughts. In practice, the practitioner is expected to ignore all thoughts that distract one from focus on the breath, simply observing as the thoughts rise and allowing them to dispassionately whither away. The practice of anapanasati will enable you to feel more in control of your life and train your mind not to generate unnecessary or distracting thoughts. This sounds like it generates a potentially robotic mindset, but actually it is quite the opposite. When freed from unnecessary and judgment clouding thoughts, one is able to act more spontaneously and creatively in each moment of their lives.
Instructions

Things You'll Need:
Time, Concentration, An Open Mind

Step 1

Dress in loose clothing and seat yourself comfortably in a quiet, isolated room. Keep your entire spine as straight as possible, but without rigidity and tension. To alleviate thoughts about time or fears of falling asleep, it might be helpful to set an alarm for the time you wish to meditate.

Step 2

Close your eyes and allow your body to relax as you breath.

Step 3
Breathing only through your nose, begin to focus on the sensations of your breath. The heat as it enters your nostrils and goes down into your lungs. The coolness as it travels back out. Whatever other sensations you observe. But when you feel these sensations, have no reaction to them. Just observe them passively, equanimously, however gross or pleasant you find them to be. Understand and accept that inevitably, all sensation shall pass.

Step 4

Allow your focus to fall on a particular area of sensation. Perhaps just above your lip. Perhaps just inside the nose.

Step 5

Focus on this one area of sensation, and focus the area smaller, smaller, smaller, paying attention to nothing else, trying to get your area of focus down to a single cell. Observe the sensations in this one area equanimously, allowing no reaction to distract you from concentration.

Step 6

Ideally, you will choose to expand this practice into Vipassana meditation, discussed in a separate article, but the practice of anapanasati offers benefits on its own.
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