Sunday, October 23, 2016

ggrty

WAYS TO MANAGE CONSTIPATION

Here are five effective ways to prevent and treat constipation:1 . Exercise Regularly-Follow an exercise regimen which may include a combination of several activities such as weight bearing exercise, muscle strengthening exercises, running, walking, jogging and physical...

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Sunday, October 16, 2016

ggrty

ULLIPAYA PULUSU – ONION PULUSU RECIPE IN 30 MINUTES

Preparation time: 10 minutes  Cooking time: 20 minutes  Serves 4-6 Recipe source: Amma INGREDIENTS: 1 cup of shallots or pearl onions, peeled and washed  2 heaping tbsp of coriander powder  2 tsp of red chilli...

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Sunday, October 2, 2016

ggrty

Prevention of viruses and infection #Health

Viral infections are extremely common. Every other person seems to be having one infection or the other. Mostly, viruses are spread when an infected person talks, coughs, or sneezes. Viruses of dengue and chikungunya...

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