Tuesday, September 28, 2010

ggrty

Health and Longevity by Swami Sivananda

He who drinks and has no thirst
Or eats and has no hunger
He who does not take any exercise
Suffers illness and dies young.


He who wastes much the vital fluid
He who uses tobacco
He who takes heavy dinners
Suffers illness and dies young.


He who drinks buttermilk
He who eats tomatoes and lemons
He who walks three miles daily
Is healthy and attains longevity.


He who is moderate in everything
He who basks in the sun
He who takes cold bath
Is healthy and attains longevity.


He who is ever busy
He who talks a little
He who drinks water in the early morning
Is healthy and attains long life.


He who takes spinach or palak
He who gets up when he is still hungry
He who observes silence during eating
Is healthy and attains long life.


He who fasts and meditates
He who eats to live
He who takes to Nature-cure.
Is healthy and attains immortality.
- Swami Sivananda

ggrty

About ggrty -

I'm a typical character as everybody tag me. Learning from life as it presents is my daily activity. Listening to others what life has offered them is my passion. Living life to the fullest is my ambition. A person is a success who gets up in the morning, goes to bed at night and in between does what he wants to do!

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