Ayurvedic diet recommended

• Do not eat too much. Reduce the quantity taken at each meal.
• Eat slowly. Taking frequent small meals instead of three large meals are advised.
• Increase your intake of liquids, but avoid fizzy drinks.
• Taking water with meals, except half an hour before or one hour after a meal is recommended. This helps digestive system to function properly and reduce occurrence of heartburn. It also increases the overall weight in the stomach and slows down the digestive process by diluting the digestive juices.
• Do not eat raw food and avoid over-processed food items like white bread and sugar, cakes and biscuits, rice puddings and overcooked vegetables
• Drinking raw juices extracted from fresh fruits and vegetables, half an hour before each meal, is considered helpful.
• Consume diets consisting of seeds, nuts, whole cereal grains, vegetables and fruits, etc
• Prioritize on having fresh ,  lightly cooked vegetables and sprouted seeds.
• Carrot  juice is considered especially beneficial, as it is rich in vitamin A and calcium and has a restorative effect
• Do not sleep immediately after a heavy meal.
• Take a walk after meals. At least walking 100 steps is advised.