Pawan Alluru Vn

Tuesday, September 11, 2018


Three steps in applying 'The Secret'

The Creative Process used in The Secret, which was taken from the New Testament in the Bible, is an easy guideline for you to create what you want in three simple steps.



The first step is to ask. Make a command to the Universe. Let the Universe know what you want. The Universe responds to your thoughts.


What do you really want? Sit down and write it out on a piece of paper. Write it in the present tense. You might begin by writing, "I am so happy and grateful now that..." And then explain how you want your life to be, in every area. You get to choose what you want, but you must get clear about what you want. This is your work. If you're not clear, then the law of attraction cannot bring you what you want. You will be sending

out a mixed frequency and you can only attract mixed results. For the first time in your life perhaps, work out what it is you really want. Now that you know you can have, be, or do anything, and there are no limits, what do you want?

Asking is the first step in the Creative Process, so make it a habit to ask. If you have to make a choice and you don't know which way to go, ask! You should never be stumped on anything in your life.

Just ask!


This is really fun. It's like having the Universe as your catalogue. You flip through it and say, "I'd like to have this experience and I'd like to have that product and I'd like to have a person like that." It is You placing your order with the Universe. It's really that easy.

You do not have to ask over and over again. Just ask once. It is exactly like placing an order from a catalogue. You only ever order something once. You don't place an order and then doubt the order has been received and so place the order again, and then again, and then again. You order once. It is the same with the Creative Process.

Step One is simply your step to get clear about what you want. As you get clear in your mind, you have asked.



Step two is believe. Believe that it's already yours. Have what I love to call unwavering faith. Believing in the unseen. You must believe that you have received. You must know that what you want is yours the moment you ask. You must have complete and utter faith. If you had placed an order from a catalogue you

would relax/know you are going to receive what you ordered, and

get on with your life.


"See the things that you want as already yours. Know that they will come to you at need. Then let them come. Don't fret and worry about them. Don't think about your lack of them. Think of them as yours, as belonging to you, as already in your possession."

In the moment you ask, and believe and know you already have it in the unseen, the entire Universe shifts to bring it into the seen. You must act, speak, and think, as though you are receiving it now.

Why? The Universe is a mirror, and the law of attraction is mirroring back to you your dominant thoughts. So doesn't it make sense that you have to see yourself as receiving it? If your thoughts contain noticing you do not have it yet, you will continue to attract not having it yet. You must believe you have it already. You must believe you have received it. You have to emit the feeling frequency of having received it, to bring those pictures back as your life. When you do that, the law of attraction will powerfully move all circumstances, people, and events, for you to receive.

When you book a vacation, order a brand new car, or buy a house, you know those things are yours. You wouldn't go and book another vacation for the same time, or purchase another car or house. If you won a lottery or received a large inheritance, even before you physically had the money, you know it is yours. That is the

feeling of believing it is yours. That is the feeling of believing you have it already. That is the feeling of believing you have received.

Claim the things you want by feeling and believing they are yours. When you do that, the law of attraction will powerfully move all circumstances, people, and events for you to receive. How do you get yourself to a point of believing? Start makebelieving.

Be like a child, and make-believe. Act as if you have it already. As you make-believe, you will begin to believe you have received. The Genie is responding to your predominant thoughts all the time, not just in the moment you ask. That's why after

you've asked, you must continue to believe and know. Have faith. Your belief that you have it, that undying faith, is your greatest power. When you believe you are receiving, get ready, and watch the magic begin!

"You can have what you want--if you know how to form the mold for it in your own thoughts. There is no dream that may not come true, if you but learn to use the Creative Force working through you. The methods that work for one will work for all. The key to power lies in using what you have .. . freely, fully .. . and thus opening wide your channels for more Creative Force to flow through you."


The Universe will start to rearrange itself to make it happen for you.


Most of us have never allowed ourselves to want what we truly want, because we can't see how it's going to manifest.


If you do just a little research, it is going to become evident to you that anyone that ever accomplished anything, did not know how they were going to do it. They only knew they were going to do it.


You don't need to know how it's going to come about You don't need to know how the Universe will rearrange itself.

How it will happen, how the Universe will bring it to you, is not your concern or job. Allow the Universe to do it for you. When you are trying to work out how it will happen, you are emitting a frequency that contains a lack of faith--that you don't believe you have it already. You think you have to do it and you do not believe

the Universe will do it for you. The how is not your part in the Creative Process.


You don't know how, it will be shown to you. You will attract the way.


Most of the time, when we don't see the things that we've requested, we get frustrated. We get disappointed. And we begin to become doubtful. The doubt brings about a feeling of disappointment. Take that doubt and shift it. Recognize that feeling and replace it with a feeling of unwavering faith. "I know that it's on its way."



Step three, and the final step in the process, is to receive. Begin to feel wonderful about it. Feel the way you Will feel once it arrives. Feel it now.


And in this process it's important to feel good, to be happy, because when you're feeling good you're putting yourself in the frequency of what you want.


This is a feeling Universe. If you just intellectually believe something, but you have no corresponding feeling underneath that, you don't necessarily have enough power to manifest what you want in your life. You have to feel it.

Ask once, believe you have received, and all you have to do to receive is feel good. When you are feeling good, you are on the frequency of receiving. You are on the frequency of all good things coming to you, and you will receive what you have asked for. You wouldn't ask for anything unless it was going to make you feel good in the receiving of it, would you? So get yourself on the feelgood frequency, and you will receive.

A fast way to get yourself on that frequency is to say, "I am receiving now. I am receiving all the good in my life, now, I am receiving [fill in your desire] now." And feel it. Feel it as though you have received.

A dear friend of mine, Marcy, is one of the greatest manifestors I have seen, and she feels everything. She feels what it would feel like to have what she is asking for. She feels everything into existence. She doesn't get caught up in how, when, or where, she Just feels it and it then manifests.

So feel good now.

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Friday, September 7, 2018


Falling into an escalator ...

Two days back I had a fall on an escalator, just in somebody ran up and held me from further fall.

The most common cause of escalator incidents is users carrying heavy or bulky objects, and losing their balance when travelling on the escalators.

The same thing happened to me.
What I learnt:
Never go in escalator 1) when your hands are not free
2) when your legs are restless and don't have stamina to stand.

Here are 7 ways to prevent escalator accidents 

1. Hold on to the handrail and stand within the yellow lines on the escalator steps, where marked.

2. Be mindful when using escalators, and avoid being distracted by mobile devices.

3. Young children should always be accompanied and closely supervised by adults when on the escalator. Make sure that they do not play or run on the escalator, or lean over the handrail.

4. Do not linger at the landing areas to avoid obstructing other users.

5. Avoid leaning or standing too near to the sides of the escalators as clothing or soft footwear may get trapped between the gaps of the escalators.

6. Passengers with trolleys, prams, luggage, heavy items, who have limited mobility, intoxicated or feeling unwell should use the lifts instead.

7. In the event of an escalator incident, the public is advised to press the emergency stop button and call for assistance immediately.

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Sunday, October 23, 2016



Here are five effective ways to prevent and treat constipation:

1 . Exercise Regularly
-Follow an exercise regimen which may include a combination of several activities such as weight bearing exercise, muscle strengthening exercises, running, walking, jogging and physical exercises.

-These exercises stimulate the bowel movements regularly and help to keep the body healthy.

Brisk walking and aerobic exercises has also been found to stimulate and aid the bowel movement.

-If you have an option of taking the elevator or the stairs, opt for stairs. This will keep you mobile during your work hours.

2 . Increase Dietary Fiber
-Correction of the dietary intake is the key to prevent constipation. It is recommended to take naturally available fibrous vegetables and fruits than to aid the diet with supplementary fiber.

-Increase the intake of fiber rich vegetables such as beans, bran cereals, brown rice, raw fruits and vegetables in your daily diet. It is recommended to have close to 20-35 grams of fiber daily.

-Make sure you add salads to your meals. Include sprouts, carrots, leafy vegetables and fruits in your salads.

-In case of consistent constipation, avoid intake of processed foods and beverages such as cheese, dairy products, meat and packaged foods

3 . Increase Fluid Intake
-Drink water (6-8 glasses) throughout the day. This will improve the bowel movement significantly.

Warm water during the daytime also helps in increasing the excretion of stools during constipation.

4 . Opt For Lifestyle Changes
– Changes in the lifestyle such as having a balanced diet, regular exercises and optimum sleep can significantly help constipation.

– Fix a regular time during the day for the bowel movement. It helps the body to follow a routine.

5 . Try Natural Remedies
-In case of chronic constipation, take herbal laxatives such as isabgol and triphala with warm water before going to sleep. They will improve bowel movement and aid the excretion process.

-Studies suggest that castor oil, due to its laxative properties, was found to relieve constipation significantly. Due to its instant effects, it is recommended that it is not consumed orally before going to bed. Instead it is advised to take it in the daytime.

-There are broadly two types of herbal stimulants (bulk forming stimulants and stimulant laxatives) for relieving constipation.

-Commonly used bulk forming laxatives include, fenugreek, flaxseeds and barley. Commonly used stimulant herbs include aloe and senna. However, these herbal laxatives are advised to be used in less potency. Therefore one must consult a doctor before opting for these remedies.

In case your symptoms persist, you can try some over the counter laxatives. However make sure your body does not become dependent on these options. Consistent use of laxatives can deplete the food off essential nutrients.

In severe cases, consult a doctor who can further evaluate the problem and suggest medications. Stay Healthy, Stay Happy!

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Sunday, October 16, 2016



Preparation time: 10 minutes 
Cooking time: 20 minutes 
Serves 4-6
Recipe source: Amma

1 cup of shallots or pearl onions, peeled and washed 
2 heaping tbsp of coriander powder 
2 tsp of red chilli powder (add more or less to taste)
8 cloves of garlic 
A few curry leaves 
1/2 tsp of cumin or jeera powder 
1/2 tsp of turmeric powder 
3 tbsp of gingelly oil (Indian sesame oil) 
1/2 tsp of black mustard seeds 
1/2 tsp of hing or asafoetida powder 
1 lime-sized ball of tamarind soaked in some water 
A few fenugreek seeds


1. Heat 2 drops of oil in a pan and add the coriander and chilli powders. Roast on a low flame until dark brown and nearly burnt (but please don't burn it, that's no fun). If you add too much oil at this stage, the powders won't roast well so take care.

2. Once the spice powders are a dark brown, turn off flame and add some curry leaves, 4-5 shallots or pearl onions, 4 garlic cloves, jeera powder, and turmeric powder.

3. Mix well and let them warm up in the heat.

4. Add enough water to this and grind to a very smooth paste.

5. In the same pan used for the spices, heat the gingelly oil. Add mustard seeds, fenugreek seeds, and hing. When the mustard seeds pop, add the remaining shallots or pearl onions and saute for a couple minutes.

6. Throw in some curry leaves and the remaining cloves of garlic. Saute a while longer.

7. As this fries up a bit, squeeze the juice out of the soaking tamarind. Add up to 2 cups water and extract as much juice as possible and discard the pulp. Add this tamarind extract to the cooking onions.

8. Bring to boil and let it simmer. Then add the ground spice paste.

9. Add salt and continue to simmer for 5-8 mins until the pulusu thickens. You can adjust flavours at this point, like add more tamarind, chilli powder, salt, etc. The shallots should also be cooked soft by this time.


This pulusu tastes better the longer it stays. You can store it at room temperature but remember to re-heat and bring to boil every day before servingDon't add too much water while grinding the spices or with the tamarind. The pulusu is meant to be on the thicker and intense side and a little bit goes a long way. However, if you feel the 2 cups tamarind water is too less, add more water as the pulusu boilsYou can add vathal to this pulusu if you like but we don't add anything beyond pearl onions or shallots (which taste better) and garlicDon't skimp on the oil, it's important for the flavour. Other oils won't work as well as gingelly oilWe eat this ullipaya pulusu with rice, dosa, idli, and even puttu (ok that's just me). 


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Sunday, October 2, 2016


Prevention of viruses and infection #Health

Viral infections are extremely common. Every other person seems to be having one infection or the other. Mostly, viruses are spread when an infected person talks, coughs, or sneezes. Viruses of dengue and chikungunya are spread by the bite of mosquitoes.
Here are 4 simple and effective ways to prevent spread of viruses and infections:
1 . Wash Your Hands Frequently
Make sure you wash your hands at least 4-5 times in day. Rub soap for at least 20 seconds and cover all areas of your hands.  If there is no soap and water, use a hand sanitizer.
2 . Opt For "No Touch" Mantra
-Viruses can linger on hard surfaces for hours or days.
-That is why it is important to avoid touching areas like counters, sinks, doorknobs, light switches in offices and public places like metro stations and malls.
-Wash your hands or use a sanitizer if you can't avoid touching them.
3 . Swap Handshake With A Namaste
-Avoid shaking hands especially if a person has cough or cold.
-Instead wish him/her with folded hands.
4 . Prevent Mosquito Bites
-Wear full sleeved shirts, trousers, socks and shoes as much as possible so that most areas of your body are covered. Avoid wearing shorts and sleeveless clothes when venturing out.
-Use mosquito repellent creams judiciously on all exposed parts including face and neck before going out. Avoid contact with eyes.
-Most viral infections are self-limiting.
-Get plenty of rest.
-Drink plenty of fluids  (3-4 liters)to prevent dehydration.
-Take medicine such as Paracetamol 650 mg (maximum of 4 tablets in a day).
– Don't take any other pain killer or any other medicine.
– Don't take antibiotics or do unnecessary blood tests.

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