Pawan Alluru Vn

Wednesday, October 31, 2012

2 [A-DOT] Plan

2 [A-DOT] Plan

Ever since I had a goal, I made so many plans, designed and redesigned time and again. Finally I came to this plan , 2[A-DOT] Plan. I call it so because it has 2 A's, 2 D's, 2 O's and 2 T's in it. I want to use this plan as a tool to achieve my goals. I want to follow this all through my life. Of course, I will make changes and corrections as and when I feel it is needed.

I describe my plan here.

2 A's

Ask

1) What Now?
2) What Next?
3) What ISP says?
4) Need Recharge?

Attitude

1) Cheerful
2) On the Go!
3) Never Quit
4) Express Gratitude

2 D's

Do's

1) Pray
2) Exercise
3) Meditate
4) Silence

Don't

1) Plan
2) Expect
3) Hope
4) Compromise

2 O's

Obstacles (Internal)

1) Laziness
2) Indecision
3) Procrastination
4) Pessimism

Obstacles (External)

1) Internet
2) Television
3) Phone
4) People

2 T's

Time

1) Protect
2) Purposeful
3) Prioritize
4) Preserve

Traits

1) Positive
2) Patience
3) Perseverance
4) Persistence

SMART Goals

1) Specific
2) Measurable
3) Achievable
4) Relevant
5) Time Bounded

Law Of Attraction

1) Decide
2) Visualize
3) Remove
4) Inspired Action
5) Let It Go!

Home remedies for Dandruff and Hair fall

By 12:10 PM No comments:

Suffering from dandruff, results in hair falling.

The cause of dandruff is usually due to the overworking of the sebaceous glands. These glands produce oil and help shed dead skin. In the case of a dandruff sufferer, the sebaceous glands are overactive, shedding more skin than usual.

Hormonal imbalance.

Poor health.

Poor hygiene.

Allergic hypersensitive.

Lack of rest.

Emotional stress.

Nutritional deficiencies, for example, a lack of vitamin B or essential fatty acids.

A diet high in sugar refined carbohydrates, fat and starch.

Heredity predisposition.

Excessive use of hair sprays and gels.

Improper use of hair-colouring products or excessive use of hot hair curlers or curling irons.

Cold weather and dry indoor heating.

Stress and anxiety.

An overgrowth of yeast fungus (pityrosporum ovale) can lead to dandruff. The condition may improve in the summer and get worse in winter, because UVA light from the sun counteracts pityrosporum ovale.

Treatment for dandruff and hair loss:-

• Always use a natural shampoo or soap to clean the hair. As most soaps and shampoos have chemicals, they might be the cause of your problem. Usually the chemicals have a heating effect, and increase Pitta locally. Amala (embilica officinalis), Shikakai (Acacia concinna) are very commonly used in India for washing the hair.

• Oiling and massaging of scalp is very beneficial for stopping the hair loss. Use coconut oil or mustard oil at least three times in a week. Certain medicated oils like 'Mahabhringraj oil', 'Amala oil', and 'Arnica oil' are very useful. Put oil on the scalp, and massage gently in the roots of the hair.

• Rub your scalp vigorously after washing the hair. It increases the blood circulation, and activates the sebaceous glands. Take the oil that contains vitamin E. Vitamin E prevents the hair fall and reduces the brittleness of hair and also cure the dry and flaky skin.

• Daily application of coconut oil mixed with lime juice on the hair is also beneficial. Applying juice of green coriander leaves on the head is also good.

• Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-3 times a week, is also good.

• A paste of licorice made by grinding it in milk can be applied in the bald patches. It induces hair growth. A paste of seeds of lemon and black pepper may also be applied on the bald patches.

Food and Home Remedies for Ayurveda Hair Loss Treatment:-

• The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.

• Every morning eat white sesame seeds as these have plenty of magnesium and calcium that are essential for the growth of hair.

• Daily eat curd.

• A special Ayurvedic preparation made from Bhringraj (Eclipta elba), Amala, corals, iron and black sesame seeds is very useful, and even stops the graying of hair.

• A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.

• Drink 1/3rd cup of aloe vera juice daily. You can also take 1 tbsp of aloe vera gel with a pinch of cumin. Take it thrice a day for 2-3 months to control hair loss.

Herbs for Ayurveda Hair Loss Treatment:-

• Take apple cider vinegar and sage tea to rinse your hair. This induces the growth of hair.

• If your hair are dry then consume burdock and marshmallow tea.

• Massage your scalp regularly with horsetail.

These remedies are worth trying and will solve your hair problems.

Indian Mobile Balance Check

By 1:11 PM No comments:

Reliance GSM

Dial *367# From Your Mobile.
Customer Care Number for Reliance GSM Mobile: Dial *333

Vodafone

Vodafone Mobile usersDial *111# .
Customer Care Support: 111

Idea

Idea Mobile Users Dial *212#

Customer Care Support: 4444

Aircel

Dial *125# from your Aircel Mobile.
For Voice Announcement of your balance, Dial 123
Customer Care Support Dial 121.

Airtel

To Check Balance in Airtel Dial *123# from Your Airtel mobile.
Customer Care Support for Airtel: 121

BSNL

To Check Balance Dial *123#.

Tata Docomo

dial *111# from your Tata Docomo Mobile.
Get Interactive Voice Call Balance Announcement by dialling 12525 from your Tata Docomo Mobile.

TATA Docomo

Dial 12525 to hear and *111# to get on screen balance information.

Uninor

Dial *302*2# to check balance on your Uninor Mobile.